Be Present - Mindfulness Practices To Be More Intentional

FVSHRM welcomes Stephanie Bellin to speak on the topic of Mindfulness. With the amount of change in the world today and all of our many competing priorities, it is essential to have the tools to be able to focus on the present.

Are you present and focused on THIS moment? What is mindfulness? What are the benefits of practicing mindfulness? These questions are answered during this training. Learn six different components of mindfulness with exercises to practice being in the moment. Mindfulness as a stress management tool or as a way to better control impulsiveness costs nothing and takes as little as one second. Start NOW.

PRESENTER BIO:

Stephanie has 28+ years of Human Resources experience working with various industries including health care, manufacturing, retail, education, construction and banking. Her Human Resources philosophy is to ensure everybody feels as though they matter, while working to help organizations to ensure compliance with state and federal laws, and that employees are productive in a way that is value added for all. Stephanie's services include individual job coaching/mentoring, onsite training/educational development, manual and policy writing, conflict resolution/mediation and engagement survey review with action plan building. She enjoys working with an organization to customize their needs based on their mission/vision and cultural atmosphere to ensure the best results.

SCHEDULE OF EVENTS

7:30 am - 8:00 am Networking

8:00 am - 8:30 am Business Meeting

8:30 am - 10:30 am Program 

RECERTIFICATION CREDITS
The program has been submitted for 2 hours for SHRM continuing education credits. 
   
REGISTRATION & CANCELLATION POLICY
To register at the member price to attend, you need to log into the FVSHRM website using your member username and password. Please note that registration for this program will not be reimbursed due to cancellation or no-show, nor can payment for this session be transferred to a future program. 

By registering for the above referenced event, I acknowledge, understand, and agree that Fox Valley SHRM may provide my contact information to the event sponsors.